Whatever your age is, if you have a fresh radiant skin, you are away from all common skin problems. Moreover, everyone around you notices you. Now, because of the evil present in the physical environment from heat to dirt do not allow you achieve healthy skin. You wonder how to accomplish a perfect skin in this troubled situation. Yes, you can do it if you follow some good diet for your skin. The following are the different types of diet that help you achieve a radiant skin:
Salmon Prevents Premature Ageing
The requirement of a healthy skin is fatty acids; sea food is a good source of fatty acids. Oily fishes are loaded with anti-inflammatory fatty acids; Solomon is a superb example of fatty acids. If you include this type of diet, you will never have a problem of premature aging, skin wrinkling. Omega-3 fatty acids do not let the skin dry, in fact, it makes it elastic and supple for a long time. However, if you do not like eating fish, you can go for fish oil capsules.
Green Tea gives you Acne Free Skin
Green tea is full of antioxidants that prevent inflammation and guard cell membranes. It also helps you heal damages caused by sunburns and ultraviolet light. Green tea also prevents acne as it lessens the production of the hormone called dihydrotestosterone that produces acne. If you want to get the complete benefits of green tea, you should at least drink five to six cups a day.
Brown Rice Hydrates your Skin
Brown rice is indeed better than white rice. It is laden with fiber and other whole grains do wonders in reaping firm and blemish free skin. The whole grain includes lipid molecules and ceramides that keep your skin hydrated.
Berries protect your skin from Damaging UV Rays
Berries such as blueberries, blackberries, raspberries, cranberries, blackcurrant, and strawberries are really good eatables for the skin. These fruits help you produce collagen that makes your skin supple and smooth. It is loaded with antioxidant; it is very effectual in reducing the effect of damaging free radicals produced in the skin due to exposure to harmful UV rays.