It is all about balanced nutritious diet when you want to maintain healthy hair. Did you know that a mixture of protein, vitamins, minerals and complex carbohydrates are essential for proper hair growth? Best hair nutrition starts with consuming enough protein; it acts like building block for your hair. Complex carbohydrates collect the proteins that promote hair growth. Now, it’s the turn of iron, as far as hair growth is concerned, iron is one of the most important minerals. Below are given a list of food that is packed with protein, minerals, and vitamins:
Almonds are a good source of hair nutrients. It also helps in reducing cholesterol.
Cooked beef is a good source of Vitamin B and Iron; it plays a good role for hair in its healthy growth.
It makes a great choice as it provides your body Zinc and Vitamin B6. These make protein in hair, and if zinc is not present, dandruff could occur; as a result, you may have hair loss.
Fish is a good source of essential fatty acids. Essential fatty acids play a great role in maintaining healthy hair.
You must know the fact that citrus fruits are a good source of vitamin C. It is a fact that Vitamin C works in a cooperative manner with sources of Iron to enable enhanced absorption of Iron. It also builds collagen that is a crucial element of hair growth.
Milk of Cows
It is a well-known fact that cow’s milk contains iodine that helps in hair growth.
Oats are a good source of iron, and it also provides an added advantage as it is a useful source of Potassium, Phosphorus, and Magnesium.
Silica and Iron are found in whole wheat. Silica is not only helpful in preventing hair loss, but it also helps in absorbing other minerals.
It is an awesome source of minerals and vitamins for vegans and vegetarians. It also contains a significant amount of iron that is important for scalp and its nutrients supports hair growth. Soybean also includes Vitamin E that helps to absorb oxygen and enhances blood circulation to hair.