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Healthcare Tips for Different Types of Hair

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Healthcare Tips for Different Types of Hair

Healthcare Tips for Different Types of Hair

Different types or hair is a fact that every woman knows, hair of many people is not the same, depending on the type of hair you should have different care regimens.

healthcare tips types of hair

On the advice of hair care expert, you should not wash your hair regularly. It’s best to wash 3 days/time and to select a suitable shampoo and use extra care support products for extra shiny hair. After shampooing, you take a ½ glass of champagne mixed with ½ cup of warm water to rinse hair so that your hair is shinier and stronger.

The Different Types of Hair and the Health Care Tips

oily hair

Oily hair

When choosing to buy shampoo, if both of your hair and scalp are oily, you should not buy shampoo containing substances.

For hair moisturizer, you should choose products that contain these ingredients helping control sebum secretion. If only scalp oil, need to use shampoo for oily hair and hair conditioner for dry hair which helps balance oily. To handle the sticky discomfort, you can temporarily shampoo 1 time/day. After a while, if you feel less oil, shampoo every some day because in fact the oil glands on the scalp are triggered by the massage manipulation, so more shampoo more sebum.

dry hair

Dry hair

To recover, firstly, you should limit sun exposure, swimming in water containing chlorine and bending or straightening. Choose moisture-rich shampoo, conditioner for dry and damaged hair. Use hair cream 1 time/1 week and oil absorption 2 times/month. When drying hair, adjust hair dry machine in mild temperatures.

curly hair

Curly hair

The chemicals used for bending, stretching and dye makes hair dull and prone to confusion. The first thing to do is to select rich moisturizing shampoo containing essential oils extracted from herbs, sea salt, vitamin B5, vitamin E, silk protein, keratin.

When shampooing, use your fingertips to massage so that shampoo penetrates into the scalp and hair roots. Apply enough oil on your hair and use a wide-tooth comb to comb under the shower. Use a cotton towel to absorb and pat on hair. Do not rub because hair is easy to be tangle-prone, lost and broken.

thick hair

Thin hair

To prevent the hair breakage and split ends, wash with warm water and use a conditioner for the hair extension. After washing your hair, you can use two egg yolks, 1 tablespoon of sunflower oil or almond oil mixed with 1-2 drops of your favorite herbs such as lemon, citrus, eucalyptus, frankincense, orange chrysanthemum … to rub all the hair, and composite hair with towel, rinse off with warm water after 1 hour.

thick hair

Thick hair

For soft hair, 1 time/ week you can use herbs such as camellia oil, olive oil, sesame oil applied to apply on hair. Keep hair in the towel for 15-20 minutes, wash with shampoo and rinse with cold water.

Nutrition Different Types Hair

Nutrition for Different Types of hair

Let’s talk about some Nutrition tips for your hair.  Although shampoos on the market contain hair nutrition ingredients fully they can not help the hair to become completely strong if your diet is not reasonable.

The full complement of nutrients plays a crucial role in creating the beauty of hair. Grains contain many minerals, soy contains phytoestrogens, vegetables and fruits contain much fiber and vitamins which help hair strong, shiny. With the lack of vitamin A, B, H, B6, hair will fall out and split ends, with the lack of iron, hair will be white; with the lack of iodine deficiency hair will be dull. Water shortages make hair become dry and fibrous.

organic food

Foods That Make Your Hair Grow

Fish: Is a reality that the fish is the King in omega–3 and essential amino acids, when we eat fish this help us to eradicate the cholesterol and fill us with proteins, it is recommended to consume fish are called bluefish such as salmon, tuna, sardines, etc.

Vitamin B: Vitamin works to have good health and energy, it makes the body work well and improves the production of hormones, this vitamin is essential for the growth and beauty of the hair.

Liver: this food increases our defenses is ideal also to fight anemia. It is advisable to consume the liver in small quantities, liver, beef, chicken, pork etc, they are meats that contain lots of protein and this helps the hair growth.

Meat: She is a source of protein and also keeping vitamin B as stated above it is essential for the growth of hair, it is good to consume pork, beef, chicken etc. meat will help keep your hair healthy and strong.

Egg: the egg yolk is vitamin B also essential minerals such as sulfur, iron, selenium, which is very good for anemia that is one of the main causes of hair loss. We must point out also that the egg is a source of quality protein.

Brewer‘s yeast: yeast must be sought to make it suitable for consumption human, we can find it in any market or supermarket. She is a food rich in vitamin B and biotin excellent naturally, yeast helps to regenerate cells damaged and very important, it serves for the growth of the hair.

Sweet potato: the beta-carotene found in this food, the beta-carotene is converted to vitamin A, serves to eradicate dandruff and to the hair with a better appearance, and must emphasize that it is an anti-carcinogen.

Lentils: In lentils are iron, zinc, this vegetable has a lot of protein and is a food that is eaten with meat or as you prefer. This is a very healthy food for the fast growth of the hair.

Carrots: Like other foods listed in this article the consumption of carrots makes the hair is strengthened by its composition of vitamin A and beta-carotene, ideal for the beautiful hair you always want.

Strawberries: Has components fantastic which help to prevent the fall of the hairlike, not to mention its properties of acid folic which contribute to shine and make the hair look healthy.

All these Nutrition Facts, Food and Tips Helps to get a beautiful Hair, it works for Different Types of Hair and hope it can help your hair at once.

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