Weight Loss After Pregnancy
There is a fast way to lose baby weight after pregnancy which truly boosts your metabolism and works to help you regain your pre-baby body. Basic as it may sound, it all comes back to healthy eating and proper exercise. However, you don’t really want to follow advice that has been written by some male bodybuilder who has no idea about what drives real moms weight loss goals, how they truly feel about their body, let alone the daily stress and real life situations that a mom has to deal with every day!
It has been a long 9 months of many changes to both your lifestyle and your body. It’s a lot to come to terms with; new baby, family responsibilities, prioritizing work and income whilst finding yourself in the position of the new stay at home mom.
Most mothers who want to lose weight after pregnancy are understandably a little concerned as to when it is safe to start exercising again, others go to the other extremes of immediate fad dieting, they are misguided in believing that constantly feeling hungry and suffering from a “famine” mindset is the way forward. This full on starvation method is categorically wrong.
It is important to mention here, that whatever exercise program you want to start, to lose baby weight after pregnancy, you should always discuss it with your health provider in the first place as this is an excellent source of educational advice which is free.
One of the most efficient ways to rapid weight loss after baby is born is to increase your metabolism. Trust me! You want to drive up your metabolism because then and only then will you burn more calories and lose more belly fat all day long, every single day……Even when you are asleep!
Please don’t make the mistake of thinking that being overweight means you are stuck with a slow metabolism forever, if you really want to lose baby weight after pregnancy then even though you may be carrying a little extra weight right now, don’t be convinced that by starving yourself daily this will lead to weight loss. Starving yourself actually leads to a decrease in your metabolism and to near-impossible weight loss!
Exercise is very important after birth for many reasons, not just those associated with the loss of baby weight. Postnatal exercises can also help alleviate a variety of discomforts just from improved circulation. It can also assist with any potential post-natal signs of depression that you may be experiencing.
If you are breastfeeding it is also important to understand that what you decide to eat is also baby’s meal too. So following a healthy diet is also a priority for your newborn. Also, it is important to support your breasts well during exercise, some women find that wearing two bras is sufficient, others invest in a sports bra. Also, it is advisable to breast feed before exercise as this will help you feel more comfortable since your breasts won’t feel full.
If you really want to lose that baby weight after pregnancy, learn even more about healthy exercise and diet or just want to get back into those size 12 jeans of yours, you really have nothing to lose by investigating further.