weight loss diet

If you are too disappointed carrying that “EXTRA” weight along with you, all day long and think that shedding weight is beyond your reach, this article will come to you as a little surprise.

2 monts diet

Here is a very simple meal plan that could be combined with a light exercise routine and the results you’ll get, will be more than satisfactory. You’ll easily lose 10 pounds in two months if you strictly stick to it. Although the “strict” word will not be as strict as it may seem at first because the routine includes a variety of food to keep you going for long. All the food items are simple to prepare and very easy to follow.

7 days diet plan

Monday

Breakfast – Your breakfast should include a ¾ cup of bran flakes along with a cup of milk and one fruit that you like (apple, orange, etc).

Lunch – Replace white carbohydrates such as bread, rice, pasta, mashed potatoes, etc with whole wheat bread or oats. Add some salad with light mayonnaise and chicken or fish.

Dinner – Dinner can include fish, steamed broccoli, fat-free yogurt. Keep your dinner as light as possible.

Tip – Remember to eliminate high carbohydrate eatables from your meal and include high protein food instead.

burn fat seven days

Tuesday

Start your day will a glass of warm water mixed with a tablespoon of lemon and honey.

Breakfast – Cereals with a cup of fat-free milk.

Lunch – 2 slices of wheat bread with a big bowl of green vegetables.

Evening Snack – 2 Oatmeal or bran biscuit with green tea.

Dinner – Whole wheat bread sandwich or a bowl of salad.

Tip – You are free to make minor changes to the diet plan as per your taste.

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Wednesday

Start your day with a cup of black coffee or green tea

Breakfast – Cooked oatmeal with a cup of milk, half banana or apple topped with a teaspoon of honey.

Lunch – A bowl of cooked beans (any) with vegetable curry and some salad. Serve salad and vegetables as much as you feel like eating.

Dinner – Steamed shrimps, baked or steamed potato (1 medium) with light mayonnaise and two slices or brown bread.

Tip – Include 5 mini meals in a day, including three major meals (breakfast, lunch, and dinner) and two mini meal (snacks). You major meal should contain 400-500 calories whereas snacks should not exceed 200 calories.

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Thursday

Get yourself a cup of green tea in the morning.

Breakfast – Any fruit you like along with a bowl of fat-free yogurt.

Lunch – Tomato soup, lettuce, roasted beef, radish, along with a cup of chopped vegetables and wheat bread.

Dinner – Steamed brown rice with vegetables and salad along with a glass of orange juice.

Tip – For snacks, instead of fried items or sweet, take nuts, fruits or protein shake.

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Friday

Breakfast – ½ cup berries, 10-15 almonds along with a pint of fat-free milk.

Lunch – Cooked beans with vegetables and sliced cucumbers.

Dinner – Salad with fat-free dressing.

Tip – Avoid soft drinks, soda and ice cream shakes. Try fresh juice or lemonade instead.

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Saturday

Breakfast – A cup of skimmed milk, 2 slices of whole wheat bread and an apple.

Lunch – Fish curry, raw tomatoes and onion rings, brown rice and yogurt.

Dinner – Steamed spinach and some fruit salad.

Tip – You can add a little spice to your food as chilies have weight reducing properties.

weight lose

Sunday

Breakfast – Muesli with skimmed milk

Lunch – Sliced tomatoes with cooked vegetable and brown bread.

Dinner – Salad with fat-free dressing.